How can I help my baby sleep better?
Because babies come into this world with different temperaments and needs, my approach is not a one-size-fits-all method. Once your baby's care-provider has eliminated and medical concerns, we will work together to develop a tailor-made sleep plan, just right for your family. We will take into consideration your baby's development stage, temperament, family dynamics, sleep habits, and environment. With this broad-spectrum approach, you will have the tools you need for successful nighttime parenting and to help your baby learn to sleep peacefully.
Sleep Support Options
You need flexibility with your time and budget. After our initial phone contact, I will send you an in-depth questionnaire. We will schedule a phone conversation and make a list of things to do for the next week. At the end of the week, we talk again, see what worked, what didn't, make a plan for the following week. The first 2 weeks are $175 and each additional week is $35. You could skip a week if you just couldn't get to the action plan; come back later for up to 3 months.
Do you have a group of sleep deprived parents? Let's talk sleep! Everyone comes prepared with key information an leaves with a simple action plan. Price varies according to location and group size. Contact me for more information.
You have a few questions that you would like answered by a sleep specialist, and don't need a full package. Call and ask! We will set up an appointment for a phone conversation, you give me the question and I will point you in the right direction. Options are: $60 for 30 minutes, $99 for an hour.
Receive 1 hour of consultation in your home, by Skype, or phone to learn about infant sleep and ways to develop a solid foundation to support your new baby as they learn how to sleep. We will talk about the importance of being a H.E.L.P.P.E.R. when forming healthy sleep habits. You will also receive 2 weeks of email support after your baby arrives.
After our initial conversation, if you are ready to begin the process of helping your child learn to sleep, I will send you an in-depth questionnaire that will help me develop a plan that is right for you and your family. Once you receive your plan, we will set up a time to go over it by phone, so you understand what is expected, ask any questions, or adjust it as needed. You will also receive 2 months of email support to help you achieve your goals.
In addition to infant sleep education, environment analysis, and sleep plan, you will receive 10 hours of in- home postpartum doula support. I bring over 10 years of experience to new family’s navigating the new world of parenthood. *Limited to service area. ** Additional postpartum doula support is available at $30/hour.
15 Minute Initial Consultation: Free!
Don’t know what you need? Send me an email and we’ll set up a time to chat.